Exercising During The Summer Months

The thought of exercising during the summer in the UAE makes most of us hot and bothered, but it doesn’t have to be that way. Summer shouldn’t be a deterrent when it comes to exercising in the fresh air, provided you stay hydrated. It’s important to keep moving during the high temperatures and a sport such…

Herculean participated in ACS Relay for Life NYC events

In more than 5,200 communities and 20 countries, Relay For Life events comprise the signature fundraiser for the American Cancer Society. Each Relay For Life event is special to its community, but the movement’s true power lies in the combined commitment of thousands of participants, volunteers, and supporters to help the American Cancer Society save…

Case Study: Personal Leadership Evolution at BASF

The challenge BASF was looking to organize a leadership training for the senior managers in their organization that would elevate their leadership skills while at the same time uncover points of stress within individuals and how to best deal with them. They were also interested in a way to improve communication at various levels in…

Top tips for a healthy Eid after a month of fasting

Eid Mubarak to all our Herculean friends and family! Eid al-Fitr marks the end of the holy month of Ramadan and in many homes, a fabulous feast filled with your favorite family recipes is prepared. Having too much food can leave you feeling bloated, gorged and can often result in that dreaded weight gain. Follow…

Herculean Personality Types

Are you in a Perfect Team? Or even better: does your team have what it takes to win the Hercules Trophy? Do you know your own personality type and do you know the personality types of your colleagues? We’ll help you out, and maybe you win extra points at the Hercules Trophy! Let us know what personality type…

American Cancer Society Hercules Trophy

Press Release: NEW YORK, NY, May 25th, 2016 – Hercules Trophy, the super-charged inter-company sporting team day that builds camaraderie, embraces networking and promotes company loyalty is pleased to announce that we have deepened the partnership with the American Cancer Society and renamed our Hercules Trophy US to the American Cancer Society Hercules Trophy. “As…

Sleep baby sleep

More and more corporate clients ask us to take a look at the sleeping behavior of their employees. In our “sleep baby sleep” sessions we  give tips and tricks derived from the sports world, and more specifically Olympic athletes. Through practical exercises we enhance and optimize sleeping pattern. It is -in fact- the rediscovery of sleep. Why…

Fan Friday: Safmarine Trophy

Safmarine is an international player in the market of container carriers. It focuses on trade from and to emerging markets in Africa and West Central Asia. Safmarine was founded in 1946 in South Africa. Safmarine always had strong ties to Africa. It really appreciates the African energy, people and vibrant culture. Embracing these roots led…

Wellbeing Wednesday: Why we need to eat less sugar

Almost all the processed food in the world contains sugar, that’s the reason we eat huge amounts of sugar every year. Eating too much sugar has some unpleasant consequences, so why do we eat this much sugar and how are we able to fix this. Why do we eat a lot of sugar? Sugar is…

Moody Monday: manage your energy

The demands of the workplace keep rising; people tend to respond by working longer hours which lead to huge amounts of stress and in extreme situations to burn-outs. People take for granted what fuels their work: energy. Increasing their capacity of energy is the best way to meet these increasing demands. The definition of energy…

HERE and NOW (part 1)

After the great feedback on our last Blog Trilogy (Two thumbs), I decided to continue this Blog format on another topic which can be a pitfall…TIME ! In the next month, we will be launching the Hercules Academy and our Corporate wellbeing programs in New York and New Jersey and therefore we will start with a…