How to make the breakfast of the Gods: Granola

Granola, conceited muesli or the breakfast of the Gods? This popular breakfast is heavily liked amongst mankind. It’s not the cheapest of breakfasts, but today we’ll teach you -together to Sabine Appelmans from Hercules Academy- how to make your own affordable, delicious granola! Granola consists of rolled oats, nuts, honey or other sweeteners such as brown sugar….

3 ways to label and deal with emotions according to Susan David

Dealing effectively with emotions is a key leadership skill. Labeling our emotions is an important first step in dealing with them. This is harder than it sounds; many of us struggle to identify exactly what we feel, and often the most obvious label isn’t actually the most accurate one. We have been trained to believe…

Wakey Wakey, Rise and Shine! The benefits of waking up early.

Waking up early has something magical. The fresh smell of the air in the morning, the fresh breeze in your face and the silence, makes it that way. It gives you a feeling of freedom and freshness. If you would tell me a year ago to wake up every morning at 6.30am, I would kindly…

The Corporate Wellbeing Coach

The Corporate Wellbeing Coach is an inspirational book, written by Hercules Academy coach Serge Haubourdin. It sheds light on the energetical dynamics of individuals and groups that occur when the psyche is combined with a conscious lifestyle as a whole and in terms of nutrition and exercise. The key elements of the book (job crafting,…